Rehab & Performance studio · V.N. Gaia
(Re)start
and not
regret.
Individual training and small groups, osteopathy and nutrition — one studio to rebuild, restore and perform. For every body, at every age.
No card, no commitment — just a chat and a session.
The Re.mov method
rebuild · restore · perform
Individual & duo personal training, plus small-group classes. Programmed, coached, progressed.
Assess, treat and prevent. Sports rehab and hands-on care so you move without pain.
Fuel the work. Personalised nutrition plans that fit your goals and your real life.
Small groups · max 6 per class
Find your class
Conditioning & body composition. Sweat, tone, repeat — the all-round session.
Strength foundations. Barbell, dumbbell and machine work to get genuinely stronger.
High-intensity conditioning. Bring the effort — we bring the coaching.
Strength, mobility & balance for older adults. Stay strong, mobile and independent.
Weekly timetable
Small groups schedule
Re.Vive (+65) — small groups for ages 65 and over
Book a class →Meet our team
What members say
5.0· 36 Google
“What stands out is their genuine care for each person's limitations — they adapt the training expertly, even in the group sessions. It's the ideal place for anyone looking for careful, safe coaching that respects your body.”
“There's focus, discipline, humour, commitment, and real adaptation to different needs, profiles and ages — but above all there's camaraderie. People taking care of people.”
“The best experience I've ever had for results and physical preparation — well balanced between challenge, adaptability and a great atmosphere. Margarida and Luís aren't just excellent trainers, they hold the whole group together.”
Already a member?
Bring a friend, get next month free.
Just ask us at the studio
Good to know
Not at all. Every class and session is scaled to you — total beginners and returning athletes train side by side.
Capped at six, so you always get eyes on your form and real coaching — never a crowded class.
Yes. Book an intro, meet a coach, try a session — no card, no commitment.
We do. Osteopathy, sports rehab and nutrition sit alongside training so you recover and perform under one roof.
We're on Av. Vasco da Gama in Vila Nova de Gaia — the full address, map and directions are at the bottom of the page.
Comfortable training clothes, trainers and a water bottle. Everything else is here waiting for you.